Over 16 million Americans are currently living with a disease or condition caused by smoking cigarettes.
Tobacco is one of the most dangerous things you can put into your body. If you’re wanting to quit or focus your attention on a healthier habit, vaping might be right for you. Keep reading to learn the health benefits of vaping vs smoking.
- There Are Fewer Chemicals
The e-liquids you put inside your vape pen have far fewer chemicals than cigarettes. E-cigarette vapors don’t contain tar or carbon monoxide like tobacco smoke. While there are some of the same chemicals in the two types of smoke, e-liquids contain much lower levels.
Cigarette tar can destroy the cilia in your lungs. Tar coats the cilia, paralyzing and eventually killing them. It can also reduce the length of cilia, which can cause diseases like emphysema and lung cancer.
- It’s Safer than Smoking
Using e-cigarettes is safer than smoking tobacco cigarettes. Don’t let media outlets convince you otherwise. Studies suggest that e-cigs are 95% safer than smoking tobacco.
Vape juice doesn’t contain tar or ash, the most dangerous elements of cigarettes.
- You Can Control Your Nicotine Levels
E-liquids come in many different flavors, sizes, and strengths. One of the best health benefits of vaping is your ability to control the nicotine percentage in your e-juice.
If you’re wanting to nix nicotine altogether, choose e-juice with absolutely none in it. We love the products from Redjuice for this reason. They have many different flavors available with 0 mg of nicotine.
You don’t have to forgo nicotine if you don’t want to, though. Most manufacturers offer levels between 3-12%, with some offering higher.
The nicotine level you choose can affect how much you enjoy vaping. You may need to experiment a bit to find a level that jives with you.
If you’re a heavy smoker, opt for e-juice on the higher end of the spectrum – usually 12mg/mL. Lighter smokers will enjoy levels between 3 and 6 mg/mL.
- It Can Be Less Addictive
Smoking cigarettes is so addictive because of nicotine. Being able to control the amount of nicotine in your e-juice means you have the upper hand when it comes to avoiding addiction.
Of course, it’s important to note that some e-juice does contain more nicotine than a cigarette. Be mindful of those levels before you buy your liquids.
- It Can Help You Quit Smoking
Choosing vaping over cigarettes is an effective way to help you quit smoking. Though it sounds counterproductive, it’s true. Switching to vaping will reduce your exposure to many harmful and cancer-causing chemicals in cigarettes.
Studies show better results for people using e-cigs to quit smoking over nicotine replacement therapy (NRT). The same study also suggests that vapers experience greater declines in cough and phlegm than NRT groups.
Reap the Benefits of Vaping
While vaping doesn’t come without its own unique drawbacks, the benefits of vaping over cigarettes are clear. If you must smoke something, make a healthier decision and choose a vape pen.
Keep reading our blogs for more tips on living a healthier lifestyle.