Low Testosterone and Weight Gain: How Are They Related?

Are you a man over the age of 30? Then you have a one in four chance of having low testosterone. However, only one in 20 men has clinical symptoms that are linked to this deficiency.

If you have low testosterone, it can impact every aspect of your health, from mental to physical health. It’s more than just a lack of sex drive and erectile dysfunction.

Low testosterone weight gain is a common issue and could be the reason you see a lack of results from your time spent in the gym.

Why Is My Testosterone Low?

Your testosterone could be low for several reasons. There’s also the natural decline of about one percent per year after the age of 30. It’s smart to speak with your doctor if you suspect you have low testosterone or suffer from any of these issues.

  • Injury
  • Aging
  • Chemotherapy
  • Metabolic disorders
  • Illness
  • Alcohol abuse
  • Kidney failure
  • Inflammatory conditions
  • Kallman syndrome
  • High level so estrogen

Low Testosterone and Weight Gain

The signs of low testosterone levels include erectile dysfunction, decreased feeling of well-being, trouble concentrating, fatigue, moodiness, and irritability. Physical signs include decreased body hair, thinning bones, increased body fat, infertility, and breast development.

The connection between excess body fat and low T levels is complicated. High levels of body fat can be the cause of lowered testosterone production. At the same time, low testosterone can cause weight gain or trouble losing excess weight.

How Weight Gain and Testosterone Are Related 

Testosterone is produced in the testes when the brain sends a signal saying the body needs more. However, when you’re obese, this system gets thrown off track. Estrogen increases and tells the brain you don’t need testosterone.

Levels of T then drop, and with it, so does your motivation to go to the gym. It becomes a cycle of gaining weight, dropping testosterone, and lack of physical activity.

How to Treat Low Testosterone

Many men start addressing their weight and low testosterone issues with natural options. These are herbal supplements that are sold as powders, capsules, or pills. They work to reset your body and help you to feel balanced.

Several herbs can help to boost your testosterone levels naturally.

  • Ashwagandha
  • Fenugreek
  • DHEA
  • Korean red ginseng
  • Tribulus Terrestris

Another option is to change your diet. Some foods are better at helping your body regulate and maintain your testosterone levels. Look for foods rich in zinc and vitamin D, and try incorporating these foods into your diet.

  • Tuna
  • Low-fat milk
  • Egg yolks
  • Fortified cereals
  • Oysters
  • Shellfish
  • Beef
  • Beans

For extreme deficiencies, consult with your doctor about starting testosterone replacement therapy. This is a medication that comes in the form of pills, patches, and gel.

Address Your Low Testosterone Weight Gain

If you find yourself experiencing these signs of low testosterone in men, then it’s time to speak with your doctor. Low testosterone weight gain can be a frustrating cycle to break out of. However, taking natural supplements can help you break the cycle, increase testosterone, and lose weight.

Check out our other health articles for more guidance on living your best life.


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